At Back to Balance, we believe that true wellness begins with understanding the rhythms of your own body. That’s why we’re excited to invite you to our upcoming Wellness Workshop: Gut Health & Happy Hormones, hosted by our integrative and functional medicine doctors, Dr Leah Murray and Dr Nicola Buchan.
Why Gut Health and Hormones?
Your gut is often called your “second brain” — it influences everything from mood and energy to immunity. When your gut is out of balance, your whole system feels it. Similarly, hormones shape the way you think, feel, and function daily. Understanding how the two interact is key to unlocking better health, especially for women navigating stress, burnout, or perimenopause.
What You Can Expect
Join us for a day designed to educate, nourish, and inspire:
- Gut Health Talk with Dr Leah Murray – discover why gut health matters, learn how to identify your “gut type,” and explore strategies for healing and balance.
- Happy Hormones Talk with Dr Nicola Buchan – gain clarity on the transition into perimenopause, and how burnout can amplify symptoms, with practical tools to restore balance.
- Interactive Q&A with both doctors – your chance to ask questions and get clarity on your own wellness journey.
- Delicious gut-friendly food – because learning is best enjoyed alongside nourishment.
Event Details
📍 The Barn, Jardim, Noordhoek
📅 25 October 2025
🕙 10h00 – 15h00
💰 R1750 (includes talks, Q&A, and catered gut-friendly meals)
Why Join?
This isn’t just another health talk. It’s an opportunity to pause, connect, and invest in your long-term wellbeing. Whether you’re struggling with energy, navigating hormonal shifts, or simply curious about living in balance, this workshop will leave you empowered with knowledge and practical tools you can implement right away
