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Practice Updates
September 21, 2023
Updates to My Practice and Booking System
As the old adage goes, the only thing in life that is certain is change - and, for me, this final stretch of 2023 is no exception! My dear practice…
Dr Leah Murray
Gut Reset Program
August 27, 2023
Prepare for Gut Health Transformation: Join Our Spring Reset!
Get ready for a revitalizing journey with the Gut Reset Program! š± Starting tomorrow, we're launching Prep Day 1, a crucial step to ensure you're fully equipped for the ultimate…
Dr Leah Murray
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drleahmurray
UNSUNG HEROES # 1 Chia Seeds - tiny, beautiful l
š“SUMMER!!! š“ I personally avoid the BF madn
Gut friendly smoothie. So simple but still one of
Every woman and their GP (and Gynae) should read t
Eating the rainbowšš„šš ššš«š«
Reintroduction Phase of a Gut Resetš My āSpri
Tzatziki with Goatās yogurt - canāt get enough
šµALOE JUICE The inner pulp of Aloe (vera or fe
For those asking - hereās the Borscht Recipe. L
BORSCHT! ā¤ļø #ironrichfoods #guthealth #springr
My favourite clinical psychologist sharing her wis
Stimulating the PARASYMPATHETIC (aka REST and DIGE
BONE BROTH .. jars to freeze for the week ahead.
CHEERS TO SPRING! And Yogi Beer! @culturelab_komb
FOR THE LOVE OF COFFEE.. Found 2 coffee substitut
GLUTEN One of the ābig 4ā inflammatory foods
So who did the Bicarb test this morning? LOW STOM
Tomorrow is Prep Day 1! š The Gut Reset Program
š¦SPRINGRESET2023 For those joining us on the S
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